Herzog Vitality Counseling
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vitality of the mind

it's time to live your best life

WELCOME TO A JOURNEY TOWARDS MINDFUL WELLNESS AND ACHIEVING THE BEST VERSION OF YOU

Embrace the wisdom that the mind holds. It’s our innermost sanctuary where thoughts are born, where emotions are nurtured, and where we are continually guided to live our best lives. At the Herzog Vitality Center, we are committed to unraveling the intricate layers of your psyche, helping you navigate life’s profound challenges, and cultivating your mental health and emotional well-being.

INDIVIDUAL THERAPY: PERSONALIZED PATH TO WELL-BEING

Every life experience, every new chapter, is an invitation to adapt and evolve. Yet the path to change can sometimes be strewn with obstacles – a change in career or diagnosis, a broken relationship, a loved one’s loss, new parenthood, aging, or a traumatic event. When these transitions leave you feeling disoriented, lost, or stuck, know that you are not alone.

At the Herzog Vitality Center, our therapy services help you explore your unique circumstances, identify your intrinsic strengths, and design a personalized approach to surmount your challenges. Together, we chart a path toward emotional wellness that respects your pace and echoes your voice.

DATING, RELATIONSHIP, & PRE-MARITAL COUNSELING: FOSTERING HARMONIOUS BONDS

Whether you’re embarking on a new romantic journey, contemplating a serious commitment, or about to exchange vows, navigating relationship milestones can be complex. It’s a dance of understanding individual needs and expectations, managing conflict, refining communication styles, and setting healthy boundaries.

Our therapy services aim to provide a nurturing space for you and your partner to navigate these transitions smoothly. We understand that previous relationships can leave lasting impressions – lessons about what you desire and what you wish to avoid in future partnerships. With a gentle and empathetic approach, we help process these experiences, recognize what fosters growth in your current relationship, and identify necessary boundaries.

MARITAL, INFIDELITY RECOVERY, & MARRIAGE COUNSELING: RESTORING LOST CONNECTIONS

Life happens when you are busy making plans. Career changes, financial decisions, geographical moves, or finding balance amidst parenthood and schedules –can strain even the most robust relationships. But remember, it’s never too late to pause, reflect, and rebuild.

Whether you’ve experienced the sting of infidelity or struggled with making time for each other, our counseling sessions offer a safe haven to process your experiences, celebrate your journey, and chart your shared future.

ALCOHOL ABUSE THERAPY: FINDING YOUR WAY BACK TO SOBRIETY

Alcohol may seem like a tempting escape from life’s stressors, but its excessive use can turn into a destructive cycle that’s hard to break free from. Alcohol abuse not only affects physical health but also corrodes relationships, disrupts careers, and erodes self-worth. Our empathetic counseling services at Herzog Vitality Center are designed to assist you on your journey to sobriety. We provide a supportive environment to explore triggers, establish healthier coping mechanisms, and reclaim your life from the grasp of alcohol addiction. It’s time to embrace a new chapter of sober living, and we are here to guide you every step of the way.

COPING SKILLS THERAPY: EQUIPPING YOU WITH TOOLS TO HANDLE LIFE'S STORMS

Life is often a balancing act between joyous highs and challenging lows. When these lows arrive, they can leave us feeling helpless and disoriented. But with effective coping skills, you can weather life’s storms with resilience and strength. Our therapy services at Herzog Vitality Center aim to arm you with a tailored set of coping strategies. From mindfulness techniques to stress management, we work closely with you to enhance emotional regulation, problem-solving skills, and personal growth. By enhancing your coping repertoire, we empower you to navigate life’s ups and downs with confidence and grace.

MILITARY AND VETERANS ISSUES THERAPY: HONORING YOUR SERVICE, SUPPORTING YOUR HEALING

The call to serve one’s nation in the military comes with a unique set of challenges and sacrifices. These experiences can leave lasting emotional imprints, leading to issues such as PTSD, anxiety, depression, and adjustment disorders. At Herzog Vitality Center, we recognize and respect the courage of our military personnel and veterans. Our therapeutic services provide a safe and understanding space to explore your experiences, process trauma, and work toward healing and reintegration. We stand committed to supporting you on your journey toward peace and emotional well-being

READY TO CONNECT? YOUR THERAPEUTIC JOURNEY AWAITS

If you feel called to explore this path to healing and self-discovery, we invite you to connect with Rochelle Lemire, LPC. Rochelle extends her expertise in addressing a diverse range of mental health issues to patients in Plano, TX, and the surrounding areas. Take the first step towards your best life and request an appointment.

let's connect

If you’re interested in learning more or requesting an appointment with Rochelle Lemire, LPC, please click below to get in touch. Rochelle offers counseling addressing a number of issues to patients in Plano, TX and the surrounding areas. 

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MEET ROCHELLE LEMIRE, LPC ASSOCIATE: YOUR COMPANION ON THE PATH TO WELLNESS

Rochelle LeMire is not just a Licensed Professional Counselor Associate; she’s a compassionate listener and empathetic guide. After serving in the United States Army, she pursued her passion for counseling at Texas Woman’s University, graduating with a Master’s Degree in Counseling and Development.

Today, Rochelle calls Oak Lawn her home, where she resides with her partner and two miniature schnauzers. Rochelle’s enthusiasm for joining the team at Herzog Vitality Center springs from a shared vision – enhancing physical well-being while nurturing mental health, truly embodying the essence of vitality.

"I’ve truly felt the benefits of having a compassionate and empathetic listener, especially when struggling and feeling alone. I’m beyond excited to join the team at Herzog Vitality Center, where they are already working to enhance physical well-being. I believe that offering mental health care will provide a deeper impact on joy, fulfillment, and peace. Body and mind Vitality are intertwined."

-Rochelle LeMire
counselor

HERZOG VITALITY CENTER: ADDRESSING DIVERSE MENTAL HEALTH ISSUES

Rochelle offers comprehensive counseling services, addressing:

  • Alcohol Use
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infidelity
  • Military and Veteran’s Issues
  • Mood Disorders
  • Sex Therapy
  • Stress
  • Trauma and PTSD
  • Women’s Issues

By embracing the interplay between mind and body, we at Herzog Vitality Center aspire to impact not just your momentary joy but also your long-term fulfillment and peace. Embark on a journey towards complete vitality with us today.

*Supervised by Dr. Russell Bartee, PhD, LMFT-S, LPC-S #11248

Frequently asked questions

What is counseling and how can it help me?
Counseling, also referred to as psychotherapy, is a therapeutic process where a trained professional helps individuals, couples, or families navigate through emotional, behavioral, or psychological challenges. It can help by providing a safe and supportive environment to explore feelings, behaviors, or thoughts that may be troubling you. It offers tools to manage stress, cope with life transitions, improve relationships, resolve past traumas, and promote personal growth and well-being.
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How long does a typical counseling session last?
The length of a counseling session can vary but typically lasts between 50-60 minutes. This provides adequate time for clients to discuss their concerns, and for therapists to provide guidance, feedback, and propose therapeutic strategies.
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How often should I attend counseling sessions?
The frequency of counseling sessions is generally decided between the client and therapist, based on the individual's needs and the nature of the issues being addressed. Some clients might benefit from weekly sessions, while others might find bi-weekly or monthly sessions to be sufficient.
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Will everything I share during counseling be confidential?
Confidentiality is a cornerstone of the counseling process. Everything you share during your counseling sessions is typically kept confidential, with a few exceptions related to legal and safety issues such as the risk of harm to oneself or others, abuse or neglect of a child or vulnerable adult, or court orders.
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How do I know if I need counseling?
Everyone experiences challenging times and it's okay to seek help. If you're feeling overwhelmed, stuck, anxious, or depressed, or if your thoughts and feelings are impacting your daily life, relationships, or physical health, it may be beneficial to seek counseling. It's also appropriate to seek counseling during major life transitions, or simply if you're seeking personal growth and greater self-understanding.
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What Our Patients Are Saying

“Of the counselors I have seen, Rochelle is someone who has made a phenomenal impact on me! I found her therapy techniques to be the most beneficial in navigating emotions and more importantly coming up with solutions. While most therapists just sit and listen, she actively is there with you coming up with solutions to navigate what you are going through. You can tell she genuinely cares! I am shocked by the amount of growth and personal reflection I have gained from Rochelle in such a short period of time. I highly recommend her!”
Samantha H.
Samantha H.LinkedIn

want to learn more?

If you have any questions about Herzog Vitality Counseling or are interested in learning more about how we can work together, enter your details below to send me a message. I look forward to hearing from you!

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